{"id":1545,"date":"2024-02-08T23:31:40","date_gmt":"2024-02-08T21:31:40","guid":{"rendered":"https:\/\/fitwithdjan.com\/?p=1545"},"modified":"2024-02-08T23:32:16","modified_gmt":"2024-02-08T21:32:16","slug":"magnezii-energiq-i-zdave","status":"publish","type":"post","link":"https:\/\/fitwithdjan.com\/index.php\/2024\/02\/08\/magnezii-energiq-i-zdave\/","title":{"rendered":"\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439: \u0415\u043d\u0435\u0440\u0433\u0438\u044f, \u0417\u0434\u0440\u0430\u0432\u0435 \u0438 \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435"},"content":{"rendered":"\n<p>Mg(\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442) \u0435 \u0437\u0430\u043c\u0435\u0441\u0435\u043d \u0432 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u044f\u043a\u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0410\u0422\u0424 (\u0435\u043d\u0435\u0440\u0433\u0438\u044f) &#8211; \u0442\u043e\u0432\u0430 \u0435 ~80% \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0418\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u043e \u0435, \u0447\u0435 50-60% \u043e\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0432 \u0421\u0410\u0429 \u0438 \u0415\u0432\u0440\u043e\u043f\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.&nbsp;&nbsp;\u0412\u0430\u0436\u0435\u043d \u043c\u0430\u043a\u0440\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b:<\/p>\n\n\n\n<p>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0435 7-\u0438\u044f\u0442 \u043d\u0430\u0439- \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043c\u0430\u043a\u0440\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 2-\u0438\u044f\u0442 \u043d\u0430\u0439- \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043a\u0430\u0442\u0438\u043e\u043d (\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0437\u0430\u0440\u044f\u0434), \u043d\u0430\u043c\u0438\u0440\u0430\u0449 \u0441\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435 (\u0434\u043e \u043a\u0430\u043b\u0438\u044f)<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"536\" data-id=\"1546\" src=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/magnesium_thumb-blog_post-1024x536.jpg\" alt=\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\" class=\"wp-image-1546\" srcset=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/magnesium_thumb-blog_post-1024x536.jpg 1024w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/magnesium_thumb-blog_post-300x157.jpg 300w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/magnesium_thumb-blog_post-768x402.jpg 768w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/magnesium_thumb-blog_post.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"768\" height=\"295\" data-id=\"1543\" src=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4668-1.jpg\" alt=\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\" class=\"wp-image-1543\" srcset=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4668-1.jpg 768w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4668-1-300x115.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"1024\" height=\"393\" data-id=\"1544\" src=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4669-1-1024x393.jpg\" alt=\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\" class=\"wp-image-1544\" srcset=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4669-1-1024x393.jpg 1024w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4669-1-300x115.jpg 300w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4669-1-768x295.jpg 768w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/img_4669-1.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u041c\u0430\u043a\u0440\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b\u0438 \u043f\u043e \u0440\u0435\u0434 \u043d\u0430 \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e:<\/p>\n\n\n\n<p>1. \u041a\u0430\u043b\u0446\u0438\u0439<\/p>\n\n\n\n<p>2. \u0424\u043e\u0441\u0444\u043e\u0440\u043d\u0438<\/p>\n\n\n\n<p>3. \u0421\u044f\u0440\u0430<\/p>\n\n\n\n<p>4. \u041a\u0430\u043b\u0438\u0439<\/p>\n\n\n\n<p>5. \u041d\u0430\u0442\u0440\u0438\u0439<\/p>\n\n\n\n<p>6. \u0425\u043b\u043e\u0440\u0438\u0434<\/p>\n\n\n\n<p>7. \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439<\/p>\n\n\n\n<p>\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0435 \u043a\u043e\u0444\u0430\u043a\u0442\u043e\u0440 \u0432 \u043d\u0430\u0434 600 \u0435\u043d\u0437\u0438\u043c\u043d\u0438 \u0440\u0435\u0430\u043a\u0446\u0438\u0438<\/p>\n\n\n\n<p>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0438 \u0437\u0430:<\/p>\n\n\n\n<p>\u2022 \u041f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e \u043d\u0430 \u0410\u0422\u0424<\/p>\n\n\n\n<p>\u2022 \u0421\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u0414\u041d\u041a \u0438 \u0420\u041d\u041a<\/p>\n\n\n\n<p>\u2022 \u0421\u0438\u043d\u0442\u0435\u0437 \u043d\u0430 \u0433\u043b\u0443\u0442\u0430\u0442\u0438\u043e\u043d<\/p>\n\n\n\n<p>\u2022 \u041c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u0444\u0443\u043d\u043a\u0446\u0438\u044f<\/p>\n\n\n\n<p>\u2022 \u0424\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u043d\u0435\u0440\u0432\u043d\u0430\u0442\u0430 \u0441\u0438\u0441\u0442\u0435\u043c\u0430<\/p>\n\n\n\n<p>\u2022 \u0417\u0434\u0440\u0430\u0432\u0435\/\u0444\u0443\u043d\u043a\u0446\u0438\u044f \u043d\u0430 \u043a\u043e\u0441\u0442\u0438\u0442\u0435<\/p>\n\n\n\n<p>\u2022 \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u043a\u0430\u043b\u0446\u0438\u0435\u0432\u0430 \u0438 \u043a\u0430\u043b\u0438\u0435\u0432\u0430 \u0445\u043e\u043c\u0435\u043e\u0441\u0442\u0430\u0437\u0430.<\/p>\n\n\n\n<p>\u0422\u044f\u043b\u043e\u0442\u043e \u043d\u0430 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0441\u044a\u0434\u044a\u0440\u0436\u0430 22-30 g \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439.<\/p>\n\n\n\n<p>99% \u043e\u0442 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u043d\u0430\u043c\u0438\u0440\u0430\u0442 \u0432\u044a\u0442\u0440\u0435 \u0432 \u043a\u043b\u0435\u0442\u043a\u0438\u0442\u0435. \u041a\u043e\u0441\u0442\u0438\u0442\u0435 \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 ~90% \u043e\u0442 \u0437\u0430\u043f\u0430\u0441\u0438\u0442\u0435 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439, \u043a\u0430\u0442\u043e &lt;1% \u0446\u0438\u0440\u043a\u0443\u043b\u0438\u0440\u0430 \u0432 \u043a\u0440\u044a\u0432\u0442\u0430.<\/p>\n\n\n\n<p>\u041d\u0443\u0436\u0434\u0438:<\/p>\n\n\n\n<p>RDA(\u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0438\u0442\u0435\u043b\u043d\u0430 \u0434\u043d\u0435\u0432\u043d\u0430 \u0434\u043e\u0437\u0430) \u0437\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u0430 \u043d\u0430 400-420 mg \u0437\u0430 \u043c\u044a\u0436\u0435 \u0438 310-320 mg \u0437\u0430 \u0436\u0435\u043d\u0438. \u041d\u044f\u043a\u043e\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0441\u0430 \u0434\u043e 6 mg\/kg \u0442\u0435\u043b\u0435\u0441\u043d\u043e \u0442\u0435\u0433\u043b\u043e.<\/p>\n\n\n\n<p>\u0414\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u0442\u0438\u043c\u043e \u0433\u043e\u0440\u043d\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043f\u0440\u0438\u0435\u043c \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0435 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u043d\u0430 350 mg\/\u0434\u0435\u043d \u0438 \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0437\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u0440\u0438\u0435\u043c. \u0414\u0438\u0435\u0442\u0438\u0447\u043d\u0438\u044f\u0442(\u043d\u0430\u0431\u0430\u0432\u0435\u043d \u0447\u0440\u0435\u0437 \u0445\u0440\u0430\u043d\u0430)&nbsp;&nbsp;\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043d\u0435 \u0441\u0435 \u0431\u0440\u043e\u0438 \u043a\u044a\u043c \u0433\u043e\u0440\u043d\u0430\u0442\u0430 \u0433\u0440\u0430\u043d\u0438\u0446\u0430.<\/p>\n\n\n\n<p>\u0421\u0422\u0410\u0422\u0423\u0422 \u041d\u0410 \u0422\u0415\u0421\u0422\u0412\u0410\u041d\u0415:<\/p>\n\n\n\n<p>\u0421\u0435\u0440\u0443\u043c\u043d\u0438\u044f\u0442 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u043d\u0435 \u0435 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u0435\u043d \u0437\u0430 \u0441\u0442\u0430\u0442\u0443\u0441\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e, \u043e\u0441\u0432\u0435\u043d \u0430\u043a\u043e \u043d\u0435 \u0435 \u0432 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435 \u043d\u0430 \u0441\u0435\u0440\u0438\u043e\u0437\u0435\u043d \u0434\u0435\u0444\u0438\u0446\u0438\u0442.<\/p>\n\n\n\n<p>\u041f\u043e-\u0434\u043e\u0431\u0440\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0437\u0430 \u043e\u0446\u0435\u043d\u043a\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432\u0438\u044f \u0441\u0442\u0430\u0442\u0443\u0441 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442 \u0442\u0435\u0441\u0442\u043e\u0432\u0435 \u0437\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435 \u0441 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 (\u0442\u043e\u043b\u0435\u0440\u0430\u043d\u0442\u043d\u043e\u0441\u0442) \u0438\u043b\u0438 \u043d\u0438\u0432\u0430 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0432 \u0431\u0435\u043b\u0438\u0442\u0435 \u043a\u0440\u044a\u0432\u043d\u0438 \u043a\u043b\u0435\u0442\u043a\u0438 (\u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430\u0449\u0438 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u044f \u0432 \u0441\u043a\u0435\u043b\u0435\u0442\u043d\u0438\u0442\u0435 \u043c\u0443\u0441\u043a\u0443\u043b\u0438, \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0449\u0438 ~30% \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0432 \u0446\u044f\u043b\u043e\u0442\u043e \u0442\u044f\u043b\u043e).&nbsp;<\/p>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438:<\/p>\n\n\n\n<p>\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0432\u043a\u043b\u044e\u0447\u0432\u0430\u0442:<\/p>\n\n\n\n<p>\u2022 \u0421\u044c\u043e\u043c\u0433\u0430<\/p>\n\n\n\n<p>\u2022 \u043e\u0432\u0435\u0441\u0435\u043d\u0430 \u043a\u0430\u0448\u0430<\/p>\n\n\n\n<p>\u2022 \u043a\u0430\u043c\u0431\u0438<\/p>\n\n\n\n<p>\u2022 \u0447\u0435\u0440\u0435\u043d \u0431\u043e\u0431<\/p>\n\n\n\n<p>\u2022 \u0441\u043b\u0430\u0434\u043a\u0438 \u043a\u0430\u0440\u0442\u043e\u0444\u0438<\/p>\n\n\n\n<p>\u2022 \u0431\u0430\u0434\u0435\u043c\u0438<\/p>\n\n\n\n<p>\u2022 \u0431\u0430\u043d\u0430\u043d\u0438<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"732\" height=\"549\" data-id=\"1547\" src=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/Magnezii.jpg\" alt=\"\u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439\" class=\"wp-image-1547\" srcset=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/Magnezii.jpg 732w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/Magnezii-300x225.jpg 300w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"970\" height=\"546\" data-id=\"1548\" src=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/0f3e833819d8cfd8a91eb3612420db6cae879144.jpeg\" alt=\"\" class=\"wp-image-1548\" srcset=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/0f3e833819d8cfd8a91eb3612420db6cae879144.jpeg 970w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/0f3e833819d8cfd8a91eb3612420db6cae879144-300x169.jpeg 300w, https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/02\/0f3e833819d8cfd8a91eb3612420db6cae879144-768x432.jpeg 768w\" sizes=\"(max-width: 970px) 100vw, 970px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0414\u041e\u0411\u0410\u0412\u041a\u0410 \u0421 \u041c\u0410\u0413\u041d\u0415\u0417\u0418\u0419<\/p>\n\n\n\n<p>\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u0437\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043d\u0435 \u043d\u0430 \u0430\u0434\u0435\u043a\u0432\u0430\u0442\u043d\u043e\u0441\u0442:<\/p>\n\n\n\n<p>\u2022 \u0445\u043b\u043e\u0440\u0438\u0434<\/p>\n\n\n\n<p>\u2022 \u0446\u0438\u0442\u0440\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u0441\u0443\u043b\u0444\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u0442\u0430\u0443\u0440\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u0430\u0446\u0435\u0442\u0438\u043b-\u0442\u0430\u0443\u0440\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u043c\u0430\u043b\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u0430\u0441\u043f\u0430\u0440\u0442\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u043b\u0430\u043a\u0442\u0430\u0442<\/p>\n\n\n\n<p>\u2022 \u043e\u043a\u0441\u0438\u0434 (\u0434\u0430, \u0432\u0441\u0435 \u043e\u0449\u0435 \u0440\u0430\u0431\u043e\u0442\u0438)<\/p>\n\n\n\n<p>\u041f\u0440\u043e\u0442\u0438\u0432\u043d\u043e \u043d\u0430 \u043e\u0431\u0449\u043e\u043f\u0440\u0438\u0435\u0442\u043e\u0442\u043e \u0441\u0445\u0432\u0430\u0449\u0430\u043d\u0435, \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0444\u043e\u0440\u043c\u0438 \u043d\u0430 \u0434\u043e\u043f\u044a\u043b\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0440\u0430\u0431\u043e\u0442\u044f\u0442, \u0437\u0430 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0430\u0442 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0435\u0432 \u0441\u0442\u0430\u0442\u0443\u0441. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0444\u043e\u0440\u043c\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438 \u0437\u0430 \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430\u043d\u0435 \u043d\u0430 \u0447\u043e\u0432\u0435\u043a \u0434\u0430 \u0434\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0441\u0442\u0430\u0442\u0443\u0441 \u043d\u0430 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e\u0441\u0442, \u0430\u043a\u043e \u0435 \u0432 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0438\u043b\u0438 \u0434\u0435\u0444\u0438\u0446\u0438\u0442\u043d\u043e \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-9d32d663\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap\">\n<div data-aos= \"zoom-out-left\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-7508f4b8 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" href=\"https:\/\/fitwithdjan.com\/index.php\/contact\/\" onclick=\"return true;\" rel=\"follow noopener\" target=\"_self\"><div class=\"uagb-button__link\">\u0437\u0430\u043f\u0430\u0437\u0438 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u043a\u043e\u043d\u0441\u0443\u043b\u0442\u0430\u0446\u0438\u044f<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mg(\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442) \u0435 \u0437\u0430\u043c\u0435\u0441\u0435\u043d \u0432 \u043f\u043e\u0447\u0442\u0438 \u0432\u0441\u044f\u043a\u043e \u0432\u0437\u0430\u0438\u043c\u043e\u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u0442\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430 \u0410\u0422\u0424 (\u0435\u043d\u0435\u0440\u0433\u0438\u044f) &#8211; \u0442\u043e\u0432\u0430 \u0435 ~80% \u043e\u0442 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0442\u043d\u0438\u0442\u0435 \u0444\u0443\u043d\u043a\u0446\u0438\u0438. \u0418\u0437\u0447\u0438\u0441\u043b\u0435\u043d\u043e \u0435, \u0447\u0435 50-60% \u043e\u0442 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u0432 \u0421\u0410\u0429 \u0438 \u0415\u0432\u0440\u043e\u043f\u0430 \u043d\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u0442 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u043c\u0430\u0433\u043d\u0435\u0437\u0438\u0439 \u0432 \u0434\u0438\u0435\u0442\u0430\u0442\u0430 \u0441\u0438.&nbsp;&nbsp;\u0412\u0430\u0436\u0435\u043d \u043c\u0430\u043a\u0440\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b: \u041c\u0430\u0433\u043d\u0435\u0437\u0438\u044f\u0442 \u0435 7-\u0438\u044f\u0442 \u043d\u0430\u0439- \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043e\u0441\u043d\u043e\u0432\u0435\u043d \u043c\u0430\u043a\u0440\u043e-\u043c\u0438\u043d\u0435\u0440\u0430\u043b \u0432 \u0442\u044f\u043b\u043e\u0442\u043e \u0438 2-\u0438\u044f\u0442 \u043d\u0430\u0439- \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d \u043a\u0430\u0442\u0438\u043e\u043d (\u043f\u043e\u043b\u043e\u0436\u0438\u0442\u0435\u043b\u0435\u043d \u0437\u0430\u0440\u044f\u0434), \u043d\u0430\u043c\u0438\u0440\u0430\u0449 &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/fitwithdjan.com\/index.php\/2024\/02\/08\/magnezii-energiq-i-zdave\/\"> <span class=\"screen-reader-text\">\u041c\u0430\u0433\u043d\u0435\u0437\u0438\u0439: \u0415\u043d\u0435\u0440\u0433\u0438\u044f, \u0417\u0434\u0440\u0430\u0432\u0435 \u0438 \u041a\u0430\u043a \u0434\u0430 \u0433\u043e \u041f\u043e\u0434\u0434\u044a\u0440\u0436\u0430\u043c\u0435<\/span> Read More 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