{"id":1020,"date":"2020-09-09T03:06:07","date_gmt":"2020-09-09T00:06:07","guid":{"rendered":"https:\/\/fitwithdjan.com\/index.php\/gallery\/"},"modified":"2025-08-24T04:15:50","modified_gmt":"2025-08-24T01:15:50","slug":"gallery","status":"publish","type":"page","link":"https:\/\/fitwithdjan.com\/index.php\/gallery\/","title":{"rendered":"\u0413\u0430\u043b\u0435\u0440\u0438\u044f"},"content":{"rendered":"\n
\n
\n
\n
\n
<\/div><\/div><\/div><\/div>\n<\/div>\n\n\n\n
\n
\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438<\/h6><\/div>\n<\/div>\n<\/div>\n\n\n\n

\u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434\u200b<\/h1><\/div>\n<\/div>\n\n\n\n
<\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

\u0418\u0441\u0442\u043e\u0440\u0438\u0438 \u043d\u0430 \u0423\u0441\u043f\u0435\u0445: \u0422\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u041d\u0430\u0448\u0438\u0442\u0435 \u041a\u043b\u0438\u0435\u043d\u0442\u0438<\/h2>
<\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/path><\/svg><\/div>

-41 \u043a\u0433 \u0440\u0430\u0437\u043b\u0438\u043a\u0430 \u0437\u0430 1 \u0433\u043e\u0434\u0438\u043d\u0430 \u0438 8 \u043c\u0435\u0441\u0435\u0446\u0430<\/h3><\/div>

\u0422\u043e\u0442\u0430\u043b\u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u043d\u0430\u0447\u0438\u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0438 \u043d\u0430\u0439 \u0432\u0435\u0447\u0435 \u043d\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0438\u044f\u0442\u0430 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435!
\u0422\u043e\u0432\u0430 \u0435 \u0436\u0435\u043d\u0430 \u043c\u0438 \u0447\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0432\u044f\u0440\u0432\u0430 \u0432 \u043c\u0435\u043d \u0438 \u043c\u0438 \u0441\u0435 \u0434\u043e\u0432\u0435\u0440\u044f\u0432\u0430 \u043d\u0430\u043f\u044a\u043b\u043d\u043e.<\/p><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

-6 \u043a\u0433 \u0432\u044a\u0432 \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 12-\u0447\u0430\u0441\u043e\u0432\u0438 \u0441\u043c\u0435\u043d\u0438 \u0438 \u0441\u0435\u043c\u0435\u0439\u043d\u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438<\/h3><\/div>

\u041d\u044f\u043c\u0430 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0435, \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u043c\u0435, \u043d\u0430\u043c\u0438\u0440\u0430\u043c\u0435 \u043d\u0430\u0447\u0438\u043d. \u0412\u0441\u0435\u043a\u0438 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.
\u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043c \u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043e\u043f\u0438\u0442, \u0432\u0438\u0435 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0438 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u0430\u0446\u0438\u044f.<\/p><\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

\u043e\u0442 78 \u0434\u043e 80 \u043a\u0433: \u041f\u0440\u043e\u043c\u044f\u043d\u0430 \u0432\u044a\u0432 \u0424\u043e\u0440\u043c\u0430 \u0438 \u0423\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442<\/h3><\/div>

\u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 \u0432\u0438\u0436\u0434\u0430\u0442\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0437\u0430 50 \u0434\u043d\u0438. \u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0445\u043c\u0435 \u0435\u0434\u043d\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f.
\u0417\u0430\u043f\u043e\u0447\u043d\u0430\u0445\u043c\u0435 \u043d\u0430 78\u043a\u0433 \u0438 \u0437\u0430\u0432\u044a\u0440\u0448\u0438\u0445\u043c\u0435 \u043d\u0430 80\u043a\u0433, \u043d\u043e \u0440\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u0435 \u0437\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435\u043b\u043d\u0430.
\u0412\u0441\u0438\u0447\u043a\u043e \u043e\u043f\u0438\u0440\u0430 \u0434\u043e \u043f\u043e\u0437\u043d\u0430\u043d\u0438\u044f \u0438 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u0430\u0446\u0438\u044f \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430.<\/p><\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

-32 \u043a\u0433 \u0437\u0430 6 \u043c\u0435\u0441\u0435\u0446\u0430<\/h3><\/div>

\u0421 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u044f \u043f\u043b\u0430\u043d \u0438 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0432\u0441\u0438\u0447\u043a\u043e \u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e!
\u0412\u0441\u0438\u0447\u043a\u0438 \u0441\u043c\u0435 \u0441\u044a\u0433\u043b\u0430\u0441\u043d\u0438 – \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e \u0435 \u0434\u0430 \u0441\u0442\u0435 \u043e\u043b\u0438\u0446\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e,
\u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0434\u0430 \u0441\u0442\u0435 \u0438\u0437\u043c\u043e\u0440\u0435\u043d\u0438 \u0438 \u0438\u0437\u0442\u043e\u0449\u0435\u043d\u0438.<\/p><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\n
\"\u043f\u0440\u0435\u0434\u0438<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

\u0426\u0435\u043b\u0438 +12\u043a\u0433 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430<\/h3><\/div>

\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c \u0432\u0438 \u0412\u0430\u043d\u0438\u043d\u0430. \u0420\u0430\u0431\u043e\u0442\u0438\u043c \u0437\u0430\u0435\u0434\u043d\u043e \u043e\u0442 2\u0433 \u0438 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430 \u0435 \u0444\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u0435\u043d!
\u0421\u0442\u0440\u0430\u0445\u043e\u0442\u043d\u0430 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430, \u0445\u0430\u0440\u0430\u043a\u0442\u0435\u0440 \u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0430 \u0435\u0442\u0438\u043a\u0430!
\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e\u0442\u043e \u0438 \u0436\u0435\u043b\u0430\u043d\u0438\u0435\u0442\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0434\u0430\u0432\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438.<\/p><\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

-7 \u043a\u0433 \u0437\u0430 4 \u043c\u0435\u0441\u0435\u0446\u0430<\/h3><\/div>

\u041a\u043e\u0433\u0430\u0442\u043e \u0434\u043e\u0439\u0434\u0435 \u043f\u0440\u0438 \u043c\u0435\u043d, \u0421\u0442\u0435\u043b\u0430 \u0431\u0435\u0448\u0435 56 \u043a\u0433 \u0438 \u0441\u0435 \u0445\u0440\u0430\u043d\u0435\u0448\u0435 1-2 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d.
\u041d\u0435 \u0438\u0441\u043a\u0430\u0448\u0435 \u0434\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430, \u0430 \u0441\u0430\u043c\u043e \u0434\u0430 \u0441\u0435 \u0441\u0442\u0435\u0433\u043d\u0435. \u041f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u0438\u0445 \u0439 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c, \u0441\u044a\u043e\u0431\u0440\u0430\u0437\u0435\u043d \u0441\u044a\u0441 \u0441\u043f\u0435\u0446\u0438\u0444\u0438\u0447\u043d\u0438\u0442\u0435 \u0439 \u043d\u0443\u0436\u0434\u0438.
\u041d\u0435\u0439\u043d\u0438\u044f\u0442 \u043e\u0447\u0443\u0434\u0435\u043d \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u0431\u0435\u0448\u0435: “\u0429\u0435 \u044f\u043c 4 \u043f\u044a\u0442\u0438 \u043d\u0430 \u0434\u0435\u043d \u0438 \u0449\u0435 \u0441\u0435 \u0441\u0442\u0435\u0433\u043d\u0430?”.
\u0413\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430\u0445 \u0439, \u0447\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u0449\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435 \u0436\u0435\u043b\u0430\u043d\u0430\u0442\u0430 \u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e\u0441\u0442, \u043d\u043e \u0434\u043e\u0440\u0438 \u0449\u0435 \u043e\u0442\u0441\u043b\u0430\u0431\u043d\u0435.
\u0418 \u0441\u043b\u0435\u0434 4 \u043c\u0435\u0441\u0435\u0446\u0430 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0430 \u0435 \u043d\u0430\u043b\u0438\u0446\u0435 -7, \u0443\u0441\u0435\u0449\u0430\u043d\u0435 \u0437\u0430 \u0434\u043e\u0431\u0440\u043e \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435 \u0438 \u043d\u0430\u0441\u0438\u0442\u0435\u043d\u043e\u0441\u0442.<\/p><\/div><\/div>\n\n\n\n

\n
\n
\n
\"\u043f\u0440\u0435\u0434\u0438<\/figure>\n\n\n\n
\"\u043f\u0440\u0435\u0434\u0438<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

-28\u043a\u0433 \u0437\u0430 \u043f\u043e \u043c\u0430\u043b\u043a\u043e \u0433\u043e\u0434\u0438\u043d\u0430<\/h3><\/div>

\u041f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u044f\u043c \u0432\u0438 \u0410\u043d\u0433\u0435\u043b\u0438\u043d\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0434\u043e\u0439\u0434\u0435 \u043f\u0440\u0438 \u043c\u0435\u043d, \u043d\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448\u0435 \u0434\u043e\u0431\u0440\u0435 \u0432 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u0438 \u0438 \u043f\u043e\u0438\u0441\u043a\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430!
\u0420\u0430\u0431\u043e\u0442\u0438\u0445\u043c\u0435 \u0437\u0434\u0440\u0430\u0432\u043e \u0438 \u043d\u0430\u0439-\u0432\u0435\u0447\u0435 \u0438\u043d\u0442\u0435\u043b\u0438\u0433\u0435\u043d\u0442\u043d\u043e. \u0421 \u043c\u0430\u043b\u043a\u0438 \u043a\u0440\u0430\u0447\u043a\u0438,\u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0438 \u0443\u0441\u044a\u0440\u0434\u0438\u0435 ,\u0441\u0442\u0438\u0433\u043d\u0430\u0445\u043c\u0435 \u0434\u0430\u043b\u0435\u0447!
\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u043e\u0441\u0442\u0430, \u043d\u043e \u0435\u0444\u0438\u043a\u0430\u0441\u043d\u0430. \u0411\u0435\u0437 \u043b\u0438\u0448\u0435\u043d\u0438\u044f, \u0431\u0435\u0437 \u0441\u0442\u0440\u0435\u0441, \u0431\u0435\u0437 \u0433\u043b\u0430\u0434!<\/p><\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

\u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0437\u0430 9 \u043c\u0435\u0441\u0435\u0446\u0430<\/h3><\/div>

\u0422\u0432\u044a\u0440\u0434\u0430 \u0440\u0430\u0431\u043e\u0442\u0430, \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e \u0438 \u043f\u0440\u0435\u0434\u0430\u043d\u043e\u0441\u0442.
\u0422\u0440\u0443\u0434\u044a\u0442 \u0438 \u0443\u043f\u043e\u0440\u0438\u0442\u043e\u0441\u0442\u0442\u0430 \u0438 \u044f \u0434\u043e\u0432\u0435\u0434\u043e\u0445\u0430 \u0434\u043e \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442.<\/p><\/div><\/div>\n\n\n\n

\n
\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n<\/div>\n\n\n\n
<\/path><\/svg><\/div>

\u0412\u0438\u0434\u0438\u043c\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u0437\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u043d\u043e \u043a\u0440\u0430\u0442\u043a\u043e \u0432\u0440\u0435\u043c\u0435<\/h3><\/div>

\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0441\u0435 \u0444\u043e\u043a\u0443\u0441\u0438\u0440\u0430\u0445 \u0432\u044a\u0440\u0445\u0443 \u0441\u043b\u0430\u0431\u0438\u0442\u0435 \u043c\u0435\u0441\u0442\u0430 \u0438 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u043b\u0435\u043a\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0442\u0440\u0438\u043a\u043e\u0432\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0430 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u043f\u0440\u0438\u044f\u0442\u0435\u043d.
\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c\u0435 \u0432 \u0441\u044a\u0449\u0438\u044f \u0434\u0443\u0445. \u0425\u0440\u0430\u043d\u0430 \u0435 \u043e\u0433\u0440\u043e\u043c\u043d\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0443\u0441\u043f\u0435\u0445\u0430.
\u041d\u0435 \u0435 \u043d\u0443\u0436\u043d\u043e \u0434\u0430 \u0441\u0435 \u0443\u0431\u0438\u0432\u0430\u0442\u0435 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0413\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u043d\u0435 \u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435.<\/p><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/path><\/svg><\/div>

\u041e\u0442 \u043c\u0435\u043a\u043e \u0442\u044f\u043b\u043e \u0434\u043e \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f<\/h3><\/div>

\u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 “\u041f\u0440\u0435\u0434\u0438” \u0421\u0432\u0435\u0442\u043b\u044c\u043e \u0435 \u0441 \u043f\u043e-\u043c\u0435\u043a\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u043a\u0430\u0442\u043e \u044f\u0441\u043d\u043e \u0441\u0435 \u0432\u0438\u0436\u0434\u0430, \u0447\u0435 \u0438\u043c\u0430 \u043f\u043e-\u0432\u0438\u0441\u043e\u043a \u043f\u0440\u043e\u0446\u0435\u043d\u0442 \u0442\u0435\u043b\u0435\u0441\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0424\u043e\u0440\u043c\u0430\u0442\u0430 \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0443 \u0435 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0430, \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u0440\u0435\u043c\u0430 \u0438 \u0433\u044a\u0440\u0434\u0438\u0442\u0435. \u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 “\u0421\u043b\u0435\u0434” \u0441\u0435 \u0432\u0438\u0436\u0434\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u044f\u0432\u0430\u0449\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u2013 \u0421\u0432\u0435\u0442\u043b\u044c\u043e \u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u043b \u0442\u0435\u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f, \u043f\u0440\u0438 \u043a\u043e\u044f\u0442\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0430\u0442\u0430 \u0435 \u0437\u0430\u043c\u0435\u043d\u0435\u043d\u0430 \u0441 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430 \u043c\u0430\u0441\u0430. \u0422\u044f\u043b\u043e\u0442\u043e \u043c\u0443 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043f\u043e-\u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e \u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u043e. \u041c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435\u0442\u0435, \u0433\u044a\u0440\u0434\u0438\u0442\u0435 \u0438 \u043a\u043e\u0440\u0435\u043c\u0430 \u0441\u0430 \u043f\u043e-\u044f\u0441\u043d\u043e \u0438\u0437\u0440\u0430\u0437\u0435\u043d\u0438, \u0430 \u043e\u0431\u0449\u0430\u0442\u0430 \u0432\u0438\u0437\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e \u0435 \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0430 \u0438 \u0434\u0435\u0444\u0438\u043d\u0438\u0440\u0430\u043d\u0430. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0447\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438\u0442\u0435 \u043c\u0443 \u043d\u0435 \u0441\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0435\u043d\u0438, \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f\u0442\u0430 \u0435 \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u0430 \u2013 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u043d\u0435\u0442\u043e \u043e\u0442 \u043f\u043e-\u043c\u0435\u043a \u043a\u044a\u043c \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u0435\u043d \u0438 \u043c\u0443\u0441\u043a\u0443\u043b\u0435\u0441\u0442 \u0432\u0438\u0434.<\/p><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
<\/div>\n\n\n\n
\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/path><\/svg><\/div>

\u041e\u0442 \u043f\u044a\u043b\u043d\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043e \u043f\u043e-\u0441\u0442\u0440\u043e\u0439\u043d\u0430 \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u0430 \u0432\u0438\u0437\u0438\u044f<\/h3><\/div>

\u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 “\u041f\u0440\u0435\u0434\u0438” \u0422\u0443\u0434\u0436\u0430\u0439 \u0435 \u0441 \u0432\u0438\u0434\u0438\u043c\u043e \u043f\u043e-\u043f\u044a\u043b\u043d\u043e \u0442\u0435\u043b\u043e\u0441\u043b\u043e\u0436\u0435\u043d\u0438\u0435, \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0431\u0435\u043c \u0432 \u043a\u043e\u0440\u0435\u043c\u0430 \u0438 \u0431\u0435\u0434\u0440\u0430\u0442\u0430. \u041b\u0438\u0447\u0438 \u0441\u0438, \u0447\u0435 \u0438\u043c\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438 \u0437\u0430 \u0441\u0432\u0430\u043b\u044f\u043d\u0435, \u0430 \u043a\u0430\u0442\u043e \u0431\u0435\u0440\u0431\u0435\u0440, \u043a\u043e\u0439\u0442\u043e \u0435 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e \u043d\u0430 \u043a\u0440\u0430\u043a, \u0442\u043e\u0432\u0430 \u0441\u0438\u0433\u0443\u0440\u043d\u043e \u043c\u0443 \u0435 \u0442\u0435\u0436\u0430\u043b\u043e \u0438 \u0443\u043c\u043e\u0440\u044f\u0432\u0430\u043b\u043e. \u041d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430 “\u0421\u043b\u0435\u0434” \u043e\u0431\u0430\u0447\u0435 \u0422\u0443\u0434\u0436\u0430\u0439 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043a\u0430\u0442\u043e \u0441\u044a\u0432\u0441\u0435\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u2013 \u0443\u0441\u043f\u044f\u043b \u0435 \u0434\u0430 \u0441\u0432\u0430\u043b\u0438 \u0446\u0435\u043b\u0438 13 \u043a\u0433! \u0412\u0438\u0437\u0438\u044f\u0442\u0430 \u043c\u0443 \u0435 \u043a\u043e\u0440\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0435\u043d\u0430 \u2013 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0443 \u0435 \u0432\u0438\u0434\u0438\u043c\u043e \u043f\u043e-\u0441\u0442\u0440\u043e\u0439\u043d\u043e, \u0447\u0435\u0440\u0442\u0438\u0442\u0435 \u043d\u0430 \u043b\u0438\u0446\u0435\u0442\u043e \u0441\u0430 \u043f\u043e-\u0438\u0437\u0440\u0430\u0437\u0435\u043d\u0438, \u0438 \u043a\u0430\u0442\u043e \u0446\u044f\u043b\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0435\u043d\u0435\u0440\u0433\u0438\u044f \u0438 \u0441\u0432\u0435\u0436\u0435\u0441\u0442.<\/p><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n\n\n\n

<\/path><\/svg><\/div>

\u0423\u043f\u043e\u0440\u0438\u0442\u043e\u0441\u0442\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0438\u0437\u0432\u0430\u0439\u0432\u0430 \u0443\u0441\u043f\u0435\u0445\u0430<\/h3><\/div>

\u0415\u0442\u043e \u043a\u0430\u043a\u0432\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0440\u0435\u0448\u0438\u0448 \u0434\u0430 \u0441\u0438 \u0441\u0432\u044a\u0440\u0448\u0438\u0448 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430, \u0432\u043c\u0435\u0441\u0442\u043e \u0434\u0430 \u0441\u0435 \u043e\u043f\u043b\u0430\u043a\u0432\u0430\u0448 \u043e\u0442 \u201e\u0431\u0430\u0432\u043d\u0438\u044f \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u044a\u043c\u201c \u0438\u043b\u0438 \u0447\u0435 \u201e\u043d\u0435 \u0441\u0442\u0430\u0432\u0430 \u0437\u0430 \u043c\u0435\u043d\u201c. \u041c\u043e\u044f\u0442 \u0447\u043e\u0432\u0435\u043a \u043d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u0441\u0432\u0430\u043b\u0438 \u0441\u0435\u0440\u0438\u043e\u0437\u043d\u043e \u0438\u0437\u043b\u0438\u0448\u043d\u043e\u0442\u043e, \u043d\u043e \u0438 \u043a\u0430\u0447\u0438 \u043f\u043b\u044a\u0442\u043d\u043e\u0441\u0442, \u043c\u0443\u0441\u043a\u0443\u043b \u0438 \u0443\u0432\u0435\u0440\u0435\u043d\u043e\u0441\u0442. \u0422\u043e\u0432\u0430 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0440\u0435\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f – \u043d\u044f\u043c\u0430 \u043c\u0430\u0433\u0438\u0438, \u043d\u044f\u043c\u0430 \u0442\u0430\u0439\u043d\u0438, \u0441\u0430\u043c\u043e \u0443\u043f\u043e\u0440\u0438\u0442\u043e\u0441\u0442, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0434\u0438\u0441\u0446\u0438\u043f\u043b\u0438\u043d\u0430 \u0432 \u043a\u0443\u0445\u043d\u044f\u0442\u0430. \u0420\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u044a\u0442? \u0422\u044f\u043b\u043e\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0430\u043c \u0441\u0438 \u0438\u0437\u0432\u0430\u044f.
\u0423\u0432\u0430\u0436\u0435\u043d\u0438\u0435!<\/p><\/div><\/div>\n\n\n\n

<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/p>\n\n\n\n

<\/path><\/svg><\/div>

\u041e\u0442 134\u043a\u0433 \u0434\u043e 93 \u043a\u0433<\/h3><\/div>

\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0432\u0438\u0437\u0443\u0430\u043b\u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u2013 \u0442\u043e\u0432\u0430 \u0435 \u043f\u044a\u043b\u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f \u043e\u0442\u0432\u044a\u0442\u0440\u0435,
\u043a\u043e\u044f\u0442\u043e \u0433\u0430\u0440\u0430\u043d\u0442\u0438\u0440\u0430, \u0447\u0435 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435 \u0449\u0435 \u0431\u044a\u0434\u0430\u0442 \u0442\u0440\u0430\u0439\u043d\u0438.<\/p><\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\"\"<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n
<\/path><\/svg><\/div>

\u0410\u043d\u0435\u043b\u0438\u044f.

70 \u043a\u0433 \u2192 64 \u043a\u0433<\/h3><\/div>

\u0420\u0430\u0437\u043b\u0438\u043a\u0430\u0442\u0430 \u043d\u0435 \u0435 \u0441\u0430\u043c\u043e \u0432 \u043a\u0430\u043d\u0442\u0430\u0440\u0430, \u0430 \u0432 \u0446\u044f\u043b\u0430\u0442\u0430 \u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e.

\u2013 \u041f\u043e-\u043e\u0444\u043e\u0440\u043c\u0435\u043d\u0438 \u0440\u044a\u0446\u0435
\u2013 \u041f\u043e-\u0441\u0442\u0435\u0433\u043d\u0430\u0442\u0438 \u043a\u0440\u0430\u043a\u0430
\u2013 \u0412\u0438\u0434\u0438\u043c\u0430 \u0434\u0435\u0444\u0438\u043d\u0438\u0446\u0438\u044f \u0432 \u043a\u043e\u0440\u0435\u043c\u0430
\u2013 \u041f\u043e\u0432\u0435\u0447\u0435 \u0441\u0438\u043b\u0430 \u0438 \u0438\u0437\u0434\u0440\u044a\u0436\u043b\u0438\u0432\u043e\u0441\u0442

\u0422\u043e\u0432\u0430 \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0432\u0430\u043b\u044f\u043d\u0435 \u043d\u0430 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438, \u0430 \u0440\u0435\u043a\u043e\u043c\u043f\u043e\u0437\u0438\u0446\u0438\u044f \u2013 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043d\u0430\u0434\u043e\u043b\u0443, \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430\u0433\u043e\u0440\u0435.
\u041f\u0440\u043e\u043c\u044f\u043d\u0430\u0442\u0430 \u0434\u043e\u0439\u0434\u0435 \u0441 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u0441\u0442\u0432\u043e, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043d\u043e\u0432\u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u043d\u0430\u0432\u0438\u0446\u0438.<\/p><\/div><\/div>\n\n\n\n

<\/div>\n\n\n\n
\n
\"\"<\/figure>\n\n\n\n
\"\"<\/figure>\n<\/figure>\n\n\n\n

<\/p>\n\n\n\n

\n
\u0441\u0432\u044a\u0440\u0436\u0438 \u0441\u0435 \u0441 \u0434\u0436\u0430\u043d<\/div><\/path><\/svg><\/span><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n
<\/div>\n\n\n\n

<\/p>\n\n\n\n

\n

\u0414\u0443\u043c\u0438 \u043d\u0430 \u043c\u043e\u0438 \u043c\u043e\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438<\/h2>\n\n\n\n

<\/p>\n\n\n\n

\n
\n
\n

“\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0414\u0436\u0430\u043d \u043c\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0445\u0430 \u0438\u0437\u0446\u044f\u043b\u043e! \u041d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0445 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043d\u043e \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438 \u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u043e \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c \u0433\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0440\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438!”\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

\u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432<\/strong> \u0414\u0440\u0430\u0433\u0430\u043d\u043e\u0432<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

“\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434 \u043d\u0430 \u0414\u0436\u0430\u043d, \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u043f\u043e\u0434\u043e\u0431\u0440\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0434\u0430 \u0441\u0442\u0438\u0433\u043d\u0430 \u0434\u043e \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u0430\u0442\u0430 \u0432\u0435\u0440\u0441\u0438\u044f \u043d\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438. \u041f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u0435\u043d \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449!”\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

\u0412\u0430\u043d\u0438\u043d\u0430 \u0422\u043e\u0434\u043e\u0440\u043e\u0432\u0430<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

\n
\n

“\u0421 \u0414\u0436\u0430\u043d \u0432\u0441\u044f\u043a\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0435 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0443\u0441\u043f\u0435\u0445. \u0422\u043e\u0439 \u043d\u0435 \u0441\u0430\u043c\u043e \u0435 \u0442\u0440\u0435\u043d\u044c\u043e\u0440, \u043d\u043e \u0438 \u043d\u0430\u0441\u0442\u0430\u0432\u043d\u0438\u043a, \u043a\u043e\u0439\u0442\u043e \u0432\u0438 \u043f\u043e\u0434\u0434\u044a\u0440\u0436\u0430 \u043f\u0440\u0435\u0437 \u0446\u0435\u043b\u0438\u044f \u043f\u044a\u0442. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c \u0433\u043e \u0441 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435!”\u200b<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\n
\n
\"\"<\/figure>\n<\/div>\n\n\n\n
\n

\u0421\u0442\u0435\u043b\u0430 \u041a\u0430\u0440\u0430\u0430\u0441\u0435\u043d\u043e\u0432\u0430-\u0414\u0435\u0439\u043a\u043e\u0432\u0430<\/strong><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434\u200b \u0418\u0441\u0442\u043e\u0440\u0438\u0438 \u043d\u0430 \u0423\u0441\u043f\u0435\u0445: \u0422\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u041d\u0430\u0448\u0438\u0442\u0435 \u041a\u043b\u0438\u0435\u043d\u0442\u0438 \u0414\u0443\u043c\u0438 \u043d\u0430 \u043c\u043e\u0438 \u043c\u043e\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 “\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0414\u0436\u0430\u043d \u043c\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0445\u0430 \u0438\u0437\u0446\u044f\u043b\u043e! \u041d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0445 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043d\u043e \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438 \u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u043e \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c \u0433\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0440\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438!”\u200b \u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432 \u0414\u0440\u0430\u0433\u0430\u043d\u043e\u0432 “\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434 \u043d\u0430 \u0414\u0436\u0430\u043d, …<\/p>\n

\u0413\u0430\u043b\u0435\u0440\u0438\u044f<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"normal-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"yoast_head":"\n\u0413\u0430\u043b\u0435\u0440\u0438\u044f - fitwithdjan.com<\/title>\n<meta name=\"description\" content=\"\u0420\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441 \u0414\u0436\u0430\u043d.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitwithdjan.com\/index.php\/gallery\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0413\u0430\u043b\u0435\u0440\u0438\u044f - fitwithdjan.com\" \/>\n<meta property=\"og:description\" content=\"\u0420\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441 \u0414\u0436\u0430\u043d.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitwithdjan.com\/index.php\/gallery\/\" \/>\n<meta property=\"og:site_name\" content=\"fitwithdjan.com\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-24T01:15:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/01\/d0101897-ba96-45fe-9918-d0e8e3d1102f-1-1-edited-640x1024.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitwithdjan.com\/index.php\/gallery\/\",\"url\":\"https:\/\/fitwithdjan.com\/index.php\/gallery\/\",\"name\":\"\u0413\u0430\u043b\u0435\u0440\u0438\u044f - fitwithdjan.com\",\"isPartOf\":{\"@id\":\"https:\/\/fitwithdjan.com\/#website\"},\"datePublished\":\"2020-09-09T00:06:07+00:00\",\"dateModified\":\"2025-08-24T01:15:50+00:00\",\"description\":\"\u0420\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441 \u0414\u0436\u0430\u043d.\",\"breadcrumb\":{\"@id\":\"https:\/\/fitwithdjan.com\/index.php\/gallery\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitwithdjan.com\/index.php\/gallery\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitwithdjan.com\/index.php\/gallery\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitwithdjan.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0413\u0430\u043b\u0435\u0440\u0438\u044f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitwithdjan.com\/#website\",\"url\":\"https:\/\/fitwithdjan.com\/\",\"name\":\"fitwithdjan.com\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitwithdjan.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitwithdjan.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitwithdjan.com\/#organization\",\"name\":\"fitwithdjan.com\",\"url\":\"https:\/\/fitwithdjan.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fitwithdjan.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2023\/11\/cropped-img_2384-2-1.jpg\",\"contentUrl\":\"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2023\/11\/cropped-img_2384-2-1.jpg\",\"width\":606,\"height\":588,\"caption\":\"fitwithdjan.com\"},\"image\":{\"@id\":\"https:\/\/fitwithdjan.com\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0413\u0430\u043b\u0435\u0440\u0438\u044f - fitwithdjan.com","description":"\u0420\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441 \u0414\u0436\u0430\u043d.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitwithdjan.com\/index.php\/gallery\/","og_locale":"en_GB","og_type":"article","og_title":"\u0413\u0430\u043b\u0435\u0440\u0438\u044f - fitwithdjan.com","og_description":"\u0420\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441 \u0414\u0436\u0430\u043d.","og_url":"https:\/\/fitwithdjan.com\/index.php\/gallery\/","og_site_name":"fitwithdjan.com","article_modified_time":"2025-08-24T01:15:50+00:00","og_image":[{"url":"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2024\/01\/d0101897-ba96-45fe-9918-d0e8e3d1102f-1-1-edited-640x1024.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/fitwithdjan.com\/index.php\/gallery\/","url":"https:\/\/fitwithdjan.com\/index.php\/gallery\/","name":"\u0413\u0430\u043b\u0435\u0440\u0438\u044f - fitwithdjan.com","isPartOf":{"@id":"https:\/\/fitwithdjan.com\/#website"},"datePublished":"2020-09-09T00:06:07+00:00","dateModified":"2025-08-24T01:15:50+00:00","description":"\u0420\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438, \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0442\u0438 \u0441 \u0443\u043d\u0438\u043a\u0430\u043b\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0438 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0438. \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430\u0442\u0430 \u0437\u0430 \u043f\u0440\u0435\u043e\u0431\u0440\u0430\u0437\u044f\u0432\u0430\u043d\u0435 \u0441 \u0414\u0436\u0430\u043d.","breadcrumb":{"@id":"https:\/\/fitwithdjan.com\/index.php\/gallery\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/fitwithdjan.com\/index.php\/gallery\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/fitwithdjan.com\/index.php\/gallery\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/fitwithdjan.com\/"},{"@type":"ListItem","position":2,"name":"\u0413\u0430\u043b\u0435\u0440\u0438\u044f"}]},{"@type":"WebSite","@id":"https:\/\/fitwithdjan.com\/#website","url":"https:\/\/fitwithdjan.com\/","name":"fitwithdjan.com","description":"","publisher":{"@id":"https:\/\/fitwithdjan.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/fitwithdjan.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/fitwithdjan.com\/#organization","name":"fitwithdjan.com","url":"https:\/\/fitwithdjan.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/fitwithdjan.com\/#\/schema\/logo\/image\/","url":"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2023\/11\/cropped-img_2384-2-1.jpg","contentUrl":"https:\/\/fitwithdjan.com\/wp-content\/uploads\/2023\/11\/cropped-img_2384-2-1.jpg","width":606,"height":588,"caption":"fitwithdjan.com"},"image":{"@id":"https:\/\/fitwithdjan.com\/#\/schema\/logo\/image\/"}}]}},"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"fitwithdjan.com","author_link":"https:\/\/fitwithdjan.com\/index.php\/author\/fitwithdjan-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0417\u0430\u0431\u0435\u043b\u0435\u0436\u0438\u0442\u0435\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438 \u041f\u0440\u0435\u0434\u0438 \u0438 \u0441\u043b\u0435\u0434\u200b \u0418\u0441\u0442\u043e\u0440\u0438\u0438 \u043d\u0430 \u0423\u0441\u043f\u0435\u0445: \u0422\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u0438\u0442\u0435 \u043d\u0430 \u041d\u0430\u0448\u0438\u0442\u0435 \u041a\u043b\u0438\u0435\u043d\u0442\u0438 \u0414\u0443\u043c\u0438 \u043d\u0430 \u043c\u043e\u0438 \u043c\u043e\u0438 \u043a\u043b\u0438\u0435\u043d\u0442\u0438 “\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0414\u0436\u0430\u043d \u043c\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0445\u0430 \u0438\u0437\u0446\u044f\u043b\u043e! \u041d\u0435 \u0441\u0430\u043c\u043e \u0447\u0435 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0430\u0445 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438 \u0437\u0430 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u043d\u0435, \u043d\u043e \u0438 \u0442\u044f\u043b\u043e\u0442\u043e \u043c\u0438 \u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u043e \u0438 \u0435\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u043e. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u043c \u0433\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u0438\u0441\u043a\u0430 \u0440\u0435\u0430\u043b\u043d\u0438 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438!”\u200b \u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432 \u0414\u0440\u0430\u0433\u0430\u043d\u043e\u0432 “\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0435\u0440\u0441\u043e\u043d\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438\u044f \u043f\u043e\u0434\u0445\u043e\u0434 \u043d\u0430 \u0414\u0436\u0430\u043d,…","_links":{"self":[{"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/pages\/1020"}],"collection":[{"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/comments?post=1020"}],"version-history":[{"count":46,"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/pages\/1020\/revisions"}],"predecessor-version":[{"id":1775,"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/pages\/1020\/revisions\/1775"}],"wp:attachment":[{"href":"https:\/\/fitwithdjan.com\/index.php\/wp-json\/wp\/v2\/media?parent=1020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}